Morning Routines to Fuel your Get Up & Go…

Do you have a particular morning routine or set of rituals that help to kick-start your day?

I know some people have hour-long (or more) morning practices and swear by them! 

Do you have any morning rituals that help get your day off to the best start?

Though I’ve most definitely dabbled with different things over the years, to be honest, not much of it has stuck long-term… 

But here are a few morning practices that have (just because I find them so easy to do, and also noticeably beneficial!):

• Doing yoga-type stretches when I get out of bed to help relieve any stiffness.

• Drinking lots of water (sometimes with a squeeze of lemon juice) to rehydrate the body, clean out toxins, and rid myself of that sluggish feeling.

• Adding a drop of an uplifting citrus essential oil (sweet orange, lime, grapefruit, or lemon) to my moisturiser or diffusing it in a burner to help with mental alertness and a positive frame of mind for the day ahead.

What about you?

I’d love to hear what helps get your day off to a great start!

(I’m always open to and eager to hear about new things that help us naturally feel like our best selves!). 

Also, speaking of morning practices, tomorrow is the day our brand new limited edition ‘Organic Lemon & Lady’s Mantle’ natural soy melts (pictured) will be released! 

These fresh, uplifting & zesty melts - naturally fragranced with the pure, clean, single essence of organic lemon essential oil - are DESIGNED for good mood mornings! 

Get out of bed, pop one of these in your burner, and inhale the uplifting and energising essence of fresh, zesty lemons…

It’s a beautifully simple and effective way to lift your mornings and set you up for a positive day ahead!

If you’re not on our email list, please make sure you join before tomorrow so that you get notified first when these limited edition melts are released & don’t miss out.

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Here’s to bright, sunny, good mood mornings, no matter the weather! 

Rachel x